> i know what you mean about sleep. i have had problems too. i now use
> trazadone, valium and quinine water. at bedtime i take two norco also.

Can you please tell me more about this quinine water and how it works?  I
have heard about it from a couple different people now, but don't know much
about it.  Isn't that a more of a anti-malaria drug?  Is it safe??


> i sleep well. used to be, i got out of bed jumping with legs cramped.
> also awoke with worries and pain. it sounds like you are very wound up
> and worried. i think that's natural with pain and the life consequences
> from it. i do two other things that might help you. i help someone else
> to get my mind off of me. i also do some relaxing or spiritual reading
> or watch a funny movie. laughter helps me get thru anything. not sure
> how i got it, but i like to laugh, even in the midst of calamity.  good
> sleeping     steven

Thanks, I know what you mean about getting you mind calmed down, I do much
much better with it now than I used to, but the pain aspects are the hardest
to deal with..

-Jamie

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