 in Buddhism there is no KUNDALINI affair..
Hi Jazzymike,
Pleas kindly be informed that neither in Buddhism nor in Zen, there is
no KUNDALINI AFFAIR.
So I suspect about this huy who has uses name of RAMA that if he really
knows about it!!!
With compassion,
Puma
jazzymike108@yahoo.com wrote:
> Organized Quotations on Meditation Instruction, Buddhism and Mysticism.
>
> By Rama, Dr. Frederick Lenz
>
> Main Page:
>
> http://www.ramaquotes.com/index.html
>
> Chakra Meditation:
>
> http://www.ramaquotes.com/html/chakra_meditation.html
>
> *******************************************************************
>
> The key to meditation is focusing on specific symbols. The symbols are
> the chakras.
>
> When you focus on a chakra, it's very easy to bring subtle physical
> energies into your consciousness.
>
> Each of the seven chakras references different dimensional planes. It
> is a turnstile that leads us into different dimensions.
>
> As the kundalini rises, the knowledge and powers of those dimensions
> will begin to come to you.
>
> In Buddhism we meditate. We make our minds quiet by learning to focus
> on the chakras, release internal energy that we call kundalini, and
> bring ourselves into high states of consciousness.
>
> By fully focusing your mind on your chakras, stilling your thoughts,
> and increasing your kundalini flow, you can rise above your body
> consciousness and unite your mind with the clear light of nirvana.
>
> Start meditating with your eyes open, focusing as a warm-up, then focus
> on a chakra, then just let go and merge. Don't sit there and think or
> move into sleepy states of awareness, but move into high-powered states
> of attention.
>
> Close the eyes, and focus on the third eye, the heart chakra, or the
> navel center. It is a good idea to alternate them.
>
> For the first few years, it's most beneficial to meditate on the heart
> chakra. The heart chakra, called the anahata chakra in Sanskrit, is
> located in the center of the chest, dead center. If you focus there
> you will feel a warm and tingling sensation.
>
> The heart chakra is the central chakra; it is the best chakra to
> meditate on for the first five or ten years of your meditative
> practice.
>
> The heart chakra is the chakra of love and purity. Meditating on this
> chakra each day will give you humility, purity, and spiritual balance.
>
> The heart chakra is located in the center of your chest. Hold your
> right or left hand out. Now say "Me" and, as you do so, touch your
> chest. You will automatically touch your heart chakra.
>
> Close your eyes and simply "feel" the spot your finger is touching.
> Then, after a couple of minutes, let your hands down. Continue to hold
> your attention on the spot just as you did when your finger was there.
>
> Sensations of peace, joy, and love will enter into you. They will be
> very subtle at first. Then they will grow stronger.
>
> After two or three sessions of meditating on your heart chakra, it will
> no longer be necessary for you to physically touch your chest. You
> will sense the spot automatically.
>
> Your heart chakra is not in your physical body. It is in your subtle
> physical body, but it comes in contact with your physical body in this
> location.
>
> Practice meditating on the heart chakra. This is only one of them, but
> it's quite good for the first few years of your meditative practice.
>
> Focus your awareness on the heart chakra. As you do, you will feel
> your consciousness shifting. You may feel different perceptions of
> energy in different parts of your body.
>
> As you focus your attention on the heart center, you will begin to feel
> your thoughts slowing down. You'll begin to feel your mind becoming
> calm and quiet. They won't bother you.
>
> Focus on the heart center and feel love. There is a flower there, but
> it's like a rose folded up. As you meditate, feel that the flower is
> opening . Each time you open a set of petals you're going deeper into
> eternal awareness.
>
> Focus on the center of the chest, relax. Imagine a rose there. Feel it
> unfolding. Let yourself go and ignore your thoughts.
>
> Visualize a beautiful rose in the center of your chest. Imagine a soft
> reddish rose. Imagine that the rose is completely folded up.
> Visualize the first set of petals is gradually unfolding.
>
> There is no end to the petals of the inner rose. Continue to unfold
> set after set of petals until you have completed your meditation
> session.
>
> To become balanced, meditate on the heart center in the center of the
> chest. There you will experience happiness, refinement, sensitivity,
> beauty, laughter.
>
> Power comes from the navel center. If you meditate for an hour or so a
> day and you focus on that sphere, you will release a tremendous power
> that will enter your body. We call it the chi.
>
> I recommend, initially, if you are trying to increase your personal
> power level, to meditate on the navel center, not the lower two. Later
> on in the enlightenment cycle, it is necessary to learn how to go out
> and surf some bigger waves.
>
> It is not advisable for persons who are in the early stages of
> meditation to mediate on the two lower chakras. You will unleash powers
> and forces that will throw you into very powerful altered state of
> consciousness that might not be pleasant at all.
>
> The unlocking of the kundalini, which occurs by meditating on the
> first, second and third chakras, is the entrance into the planes of
> power. There can be very powerful releases of energy that can catch
> you off guard until you have a better sense of what you are doing.
>
> The navel center will bring the power of all three of the lower chakras
> into your being, but with safety.
>
> Focus your attention around the naval area, feel that spot. Visualize
> it. Do whatever it takes. When thoughts come in and out of your mind,
> pay no attention. You just stay right on that spot!
>
> One doesn't actually meditate on the navel. The chakra is located
> about two or three inches below the navel, at that point there is an
> energy access sphere in the middle of the body.
>
> To become powerful, to develop will, meditate on the naval center.
>
> If you are going to experience the ecstasy of enlightenment, it is not
> just going to be a phrase. You've got to work during meditation. So
> back to the navel center!
>
> Move the kundalini from the solar plexus region into the heart center,
> which purifies it and connects the two halves of you being. Bring the
> kundalini down again from the heart center to the navel center.
>
> Enlightenment is to be outside the circle, the circle of death and
> rebirth. There is a circle inside you. If you meditate and focus on
> your third eye, you will see a circle of light.
>
> To become wise, meditate on the third eye, between the eyebrows and a
> little bit above. Focus on that spot, the Agni chakra.
>
> Focus your attention on the center of your forehead. Visualize that
> there is a slow but steady swirl of white light there. Visualize that
> the white light above your forehead is slowly moving in a clockwise
> direction.
>
> Visualize the soft white light continuing to expand as it gently swirls
> around, until it has filled the earth, the sky, the universe, and all
> of infinity.
>
> If meditate on the third eye and have headaches it means you are trying
> to pull in too much power from the occult chakra. The danger is
> obsession.
>
> You can take the kundalini from the crown center and bring it down.
> You can bring it up or you can stabilize them both. When you stop
> breathing in meditation, the kundalini is stabilized.
>
> The kundalini is raised or brought down. It can be done in several
> different ways, and as it moves to the different chakras or energy
> centers in the subtle physical body, it endows one with various powers.
>
> Focus your attention on the top of your neck. Take that energy and
> transmit it in two lines to your hands. Then from the hands, bounce
> that energy right back to the heart center and ground it.
>
> What we are doing is taking an occult energy; it's amplifying in the
> chakras and the hands. Then we are neutralizing it and spreading it
> through the being.
>
> As the prana current and the kundalini and different energies begin to
> move through you, you will feel yourself moving and rocking. Keep the
> body still, otherwise that energy will be lost as it expresses itself
> through the physical.
>
> Even if you are focusing on a chakra, you don't want to do that for the
> whole period of meditation. There should be a point where you let go.
> Settle down. Get off the train of thought for a while.
>
> - Rama
>
> www.ramaquotes.com
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