Hi Ar,

I think I have the same problem..no REM and no dreaming and I often have
trouble sleeping at night, plus I am a light sleeper and often short on
energy during the day. Do you think that melatonin is safe? Are there any
side effects that you know of?

Thanks,
Al



"Grant" <Grant_member@newsguy.com> wrote in message
news:di1s9o01n80@drn.newsguy.com..
> The answer maybe as simple as that.  May I suggest trying melatonin for
sleep or
> valerian root to help you relax before bedtime?  Make sure you do some
reading
> on both before buying to make sure you're okay with it.  For instance,
melatonin
> can be a problem for some people who have autoimmune diseases.
>
> I often have trouble sleeping at night though not in the usual way.  I
fall
> asleep but have trouble getting into REM so I don't dream and I don't get
into
> that refreshed sleep mode.  Valerian helped to calm my nerves about it but
it
> didn't do much else.  The melatonin has been great, though.  Thank
goodness.
> I'm dreaming again and starting to have a bit more energy during the day.
>

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