PERSONAL DEVELOPMENT & WELLNESS RETREAT
NOVEMBER 5TH, NOVEMBER 6TH,
THE OLD MILL INN AND SPA, TORONTO, ONTARIO
RELAX * REPLENISH * REJUVENATE
Relax, clear your mind and refresh your body.  This retreat provides you the
perfect opportunity to reflect, purify and energize the body & soul.

Day Rate $ 89.00 per person (no hotel room included)
Weekend Rate $239.00 per person based on double occupancy.

WEEKEND SCHEDULE
SATURDAY
9:00 am - Meditative HATHA Yoga - All Levels
10:30 am - Juice Break - Fresh Juices and smoothies
11:00 am - Belly Dance Workshop
12:30 pm Spa inspired Lunch and Chef¹s Live Cooking Demo
2:30 pm - Energy walk
3:30 pm - Brazilian Jiu-Jitsu

Weekend rate also includes:
7:00 pm - Dinner - More mouth watering creations from the kitchen

SUNDAY
8:00 am - Ashtanga Yoga
9:30 am - Breakfast - Light, flavourful and healthy
10:30 am - Ayurveda Workshop

Hatha Yoga: A beautiful balancing yoga class for all levels. This peaceful
Yoga is done with attention to the flow of the breath and thoughts, as the
body releases and opens to the surge of energy the postures awaken.

Belly dance Workshop: Learn more about the ancient art of Belly dancing with
one of Toronto¹s original classic dancers; a fun way to tone your tums,
buns, & thighs!

Energy Walk:  Dress for the season, as we will venture outdoors for an
invigorating walk. Carry a sense of well being throughout all your daily
tasks.  Learn energizing breathing techniques for improved posture and body
awareness.

Brazilian Jiu-Jitsu: An empowering and informative introduction to the
incredibly effective art of Brazilian Jiu-Jitsu.  Learn and practise
effective and proven self-defence techniques to improve confidence and
increase self-awareness. www.kimonogirl.ca

Astanga Yoga: Astanga literally means 'eight -limbed yoga'.  In this
introduction we explore the third limb, asana, or posture.  Beginning with
Sun-salutations we will work through a sampler of the Primary Series.

Ayurveda: 'Ayur' (life) 'Veda' (knowledge) is the science of health,
awareness and self-realization.  Ayurvedic treatments are customized
according to one's individual body type, known as 'Dosha'. By understanding
a person's nature or disposition, one can better understand how to offset
its extremes. It is like balancing thousands of tiny scales, all functioning
together as part of a whole.  When harmony is brought to the various
channels, centres and doshas, the human organism performs like a well-tuned
instrument.
www.ayurvedictouch.com

WELLNESS RESERVATIONS & INFORMATION CONTACT NATALIE 416-207-2004
For More Information:  www.oldmilltoronto.com

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