hi, first time posting here and i am fairly new to yoga.
what poses would you recommend to promote strength in the muscles of
the neck?
the ones that come to mind are camel, fish, and locust, using the head
as a counterbalancing weight.
and of course, leaning the head back and forward and side to side.
any others? thank you, myraide

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yoga journal focused on neck issues in the weekly email they send out.
check out their website http://www.yogajournal.com/newsletter/myj_165.html
nancy



"Myraide" <myraide@gmail.com> wrote in message
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> hi, first time posting here and i am fairly new to yoga.
> what poses would you recommend to promote strength in the muscles of
> the neck?
> the ones that come to mind are camel, fish, and locust, using the head
> as a counterbalancing weight.
> and of course, leaning the head back and forward and side to side.
> any others? thank you, myraide
>

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NBennett wrote:
> yoga journal focused on neck issues in the weekly email they send out.
> check out their website http://www.yogajournal.com/newsletter/myj_165.html
> nancy



thank you nancy. i have informed my friend with the neck issues to read
your link to the related yoga journal article. myraide
[vbcol=seagreen]
>
>
>
> "Myraide" <myraide@gmail.com> wrote in message
> news:1123972385.704742.57560@g47g2000cwa.googlegroups.com.. 

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