In my opinion Yoga helps to stretch the muscles that might otherwise
be overlooked and helps the body to relax.
It also strengthens the body due to endurance being build up while
doing the poses and holding them for as many breaths as you decide
on.

It just makes you feel good when your done. I like to use it after
working out with weights and as a nice stretch in the evening before
going to bed.

Once again only my opinion, hope this helps
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