Hi. I am 28 years old and have just been diagnosed with cervical
spondylosis. I also have problems with my knee and hip on my left
side. I have been practising yoga for about a year now and my
condition doesn't seem to affect my ability, but I do notice a
weakness on my left side.

As I am still quite young, I am keen to do whatever I can to slow down
the degenerative process. Can anyone give me some advice about which
asanas would be most beneficial.

Also, does anyone know how effective an anti-arthritis diet is against
osteoarthritis rather than rheumatoid arthritis?

Any info would be greatly appreciated.

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