Hello,

I was wondering if Hatha yoga works well with Zen (mindfulness)
meditation. Will it affect my meditation practice in any good or bad
way? Thank you

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Instead of asking Why don`t you try it? And then see what happens..

With compassion,

Puma

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On 2005-07-19 12:57:55 -0700, "puma" <puma@dowse.com> said:

> Instead of asking Why don`t you try it? And then see what happens..
>
> With compassion,
>
> Puma

Puma is 100% correct.  Look around for a yoga studio and take some
classes and see how asana and pranayama practice effects meditation,
and most importantly your regular waking life.

Yoga requires some experimentation.
--
~Stu

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