PA Health Systems

Web Forum-style access to our favorite medical and health related Usenet groups for our customers and visitors
Not affiliated with state of Pennsylvania or any health care provider in Pennsylvania.
Registration is free! Edit your profile Calendar Find other members Frequently Asked Questions Search this Forum:

ExamVouchers.com - CompTIA discount exam vouchers - save money

Sponsor: Cert21.com
Free Online practice tests



  Last Thread   Next Thread

Author
Post New Thread    
lotus



Problems with the Dragon position
Ah!

Could be your shins and ankles are very tight. Easing into the posture
gradually, longer and longer over time, may help. It's actually an
excellent posture for loosening up the shins and fronts of the
ankles. And make sure you're warmed up before getting into the
posture. Warm muscles gain flexibility where cold won't.

Are you using the position for meditating?

I always suggest 70%. Don't go to 100% Go to %70. That means easing
out of the position well before the pain sets in.

Do you have any ankle injuries that are aggravated? Recent injuries
(and old ones not checked out) could do with a check up. Strange
things turn up sometimes. And old injuries, well strengthening the
ankle is often a good idea for recovering from ankle sprains. You can
use a flexband to strenghten the flexion, extension, supination, and
eversion of the foot.





Old Post 07-20-05 07:08 PM
   Edit/Delete IP: Logged




All times are GMT.
The time now is 05:07 AM.   
Post New Thread    


Yoga archive | Real Estate forum

Featured sites

Featured site: MCSE, MCSD, CompTIA, CCNA training videos



Popular medical Forums
Diabetes forum Asthma Support Herpes Support
Arthritis forum Migrane Support Hepatitis-C support
Allergy Lyme Disease HIV AIDS Support Forum
Chronic Fatigue Syndrome Politics and Medicine Pharmacy
Depression Support Depression Medications Nutrition forum


Print this thread Show a Printable Version | Email this thread Email This Page to Someone! | Receive updates to this thread

Forum Jump:
Rate This Thread:
 


Health Information forum archive

 
 We recommend: Database administration help | Exam Notes | Web Design forum
  Copyright 2003 - 2006 PA Health Systems  Term of Service  

Offshore web hosting by serverslease.net

Powered by: vBulletin
Copyright ©2000, 2006, Jelsoft Enterprises Limited.