Hi, does anyone have any recommendations for a vigorous cardiovascular
yoga workout? I have practiced yoga off and on for several years and
normally run to get my cardio workout b/c most yoga workouts I've
done don't seem to match running for helping to break a sweat and get
my heart rate up. Unfortunately, my knees are bad right now, so I
can't do any running, biking, elliptical, etc. workouts. So, at this
point, I'm looking for a very vigorous power yoga type of DVD that's
not too hard on the knees. I tried Baron Baptiste's video but didn't
find that I broke much of a sweat. I'd really apprediate any
suggestions. Thanks!

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Hi,Phyllis,
why don't you include some round of surya namaskar in your yoga schedule?
hans

"PhyllisHenke" <PhyllisHenke@hotmail-dot-com.no-spam.invalid> schreef in
bericht news:hz0De.158712$bb1.103684@fe53.usenetserver.com..
> Hi, does anyone have any recommendations for a vigorous cardiovascular
> yoga workout? I have practiced yoga off and on for several years and
> normally run to get my cardio workout b/c most yoga workouts I've
> done don't seem to match running for helping to break a sweat and get
> my heart rate up. Unfortunately, my knees are bad right now, so I
> can't do any running, biking, elliptical, etc. workouts. So, at this
> point, I'm looking for a very vigorous power yoga type of DVD that's
> not too hard on the knees. I tried Baron Baptiste's video but didn't
> find that I broke much of a sweat. I'd really apprediate any
> suggestions. Thanks!
>
>

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