What a move or a gesture needs to be considered optimal move from a yogui
point of view?

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"Luis Fernández" <luis_fer@nospam.teleline.es> wrote in message
news:cKvyd.4555203$A6.13920824@telenews.teleline.es..
> What a move or a gesture needs to be considered optimal move from a yogui
> point of view?

regular bowel movements

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In article <cKvyd.4555203$A6.13920824@telenews.teleline.es>,
"Luis Fernández" <luis_fer@nospam.teleline.es> wrote:

> What a move or a gesture needs to be considered optimal move from a yogui
> point of view?
>
>

There are of couse many different yogic points of veiw ;-), so I think
your inquiry may be of more interest then substance. At any rate here's
my opinion.

Static: Remaining still as for meditation.
Padmasana (Lotus)
Siddhasana (Half-Lotus)
Sukhasana (Simple Sitting Posture)
http://www.rivermaya.com/perfect.html

Dynamic: Movement inorder to develop or maintain flexibility and
strength so you can sit still for meditation.
Suryanamaskar (Sun Salute)
12 moves actually
http://www.santosha.com/asanas/suryanamaskar.html

Namaste

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In article <cKvyd.4555203$A6.13920824@telenews.teleline.es>,
"Luis Fernández" <luis_fer@nospam.teleline.es> wrote:

> What a move or a gesture needs to be considered optimal move from a yogui
> point of view?
>
>

There are of couse many different yogic points of veiw ;-), so I think
your inquiry may be of more interest then substance. At any rate here's
my opinion.

Static: Remaining still as for meditation.
Padmasana (Lotus)
Siddhasana (Half-Lotus)
Sukhasana (Simple Sitting Posture)
http://www.rivermaya.com/perfect.html

Dynamic: Movement inorder to develop or maintain flexibility and
strength so you can sit still for meditation.
Suryanamaskar (Sun Salute)
12 moves actually
http://www.santosha.com/asanas/suryanamaskar.html

Namaste

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