| Ignatz's Bricks 2005-11-13, 5:44 pm |
| Chris N. asks:
> I get hungry about an hour or two after taking it, even small amounts.
> Does this happen to anyone else? Is there a formulation out there that
> doesn't?
Hungry, no, but it does make you thirsty.
For maximum benefit, it should be taken with an empty stomach at bedtime
with a small amount of water. The stuff varies greatly by brands. Most
people who take it don't take a large enough dose to do any good.
I recommend one to two teaspoons of powder, in the base form, mixed in a
half glass of slightly warm water. A teaspoon is equal to about 5 grams
or 5,000 Mg.
Warning:
The dry powder is a throat and skin irritant, and it tastes awful to
some people.
IB
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