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Author EASTERN AND WESTERN APPROACH TO STRESS-FREE LIVING
nap-dpc

2005-04-24, 5:56 pm


Eastern and Western Approach


"Diet and exercise alone are like a two-legged stool,” says Dr. Redford
Williams,director of the Behavioral Medicine Research Center at Duke
University. "It's more stable with the third leg, stress management.”


Stress treatment approaches that have been recognized for centuries by faith
healers and meditators, are now accepted by modern medical practitioners. The
most effective and natural ways to treat stress is to combine Eastern and
Western Approach.

We have to understand and use all such approaches:

Mind-Body Connection
Mental Relaxation Approaches to stress
How Breathing Affects Stress
The Value of Spiritual Living
The Power of Now-- Zen Buddhism Approach


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