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| On 2006-03-23 10:08:23 -0800, Salvatore Uras <zanshin@katamail.com> said:
>
> I'm a physical therapist, and I have some experience in working with
> Yoga on people over 60 with miscellaneous physical problems. It would
> not be honest to give you specific technical advice via e-mail. Let me
> tell you, anyway, that if you manage to respect your body and its
> rhythm, you can be surprised by the results you can obtain. Spend more
> energy in listening than in pushing and pulling and forcing your body
> into impossible shapes, and work in harmony with your breath (i.e. no
> feeling of strain or unpleasant pressure in your chest, heart, lungs,
> throat, eyes or head): after just a couple of months Yoga will start to
> show its magic in many little ways. Good luck,
>
> Salvatore
Hi Salvatore,
I feel stupid. I noticed that the post was made last July. By now
this guy has probably lost all his weight and found complete
enlightenment and should be giving us advice.
--
~Stu
Who should read whole post before responding.
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