| yoga_israel 2006-02-25, 9:31 pm |
| I found DVD's from Andrey Lappa as very good for beginning:
http://www.amazon.com/exec/obidos/r...th=3DASIN/B000=
AA4POC&tag=3Duniscape-20&camp=3D1789&creative=3D9325
Introduction to Universal Yoga
Andrey Lappa is one of the most influential yoga masters of the
post-Soviet countries. After many years of exploration into the most
esoteric and challenging practices of yoga, Andrey developed the
incomparably powerful and effective Universal Yoga, a comprehensive
approach to spiritual evolution. Andrey has created a 2-hour asana
sequence specifically for this project, and after practicing with him
you'll understand why the Universal Yoga system is one of the most
comprehensive and balanced approaches to yoga ever conceived. In
addition to the special asana practice, Andrey will guide you through
pranayamas, rasas and meditation. The other half of this unique DVD is
a compilation of lecture highlights taken from Andrey's 10-day Level 1
Teacher Training program. Some of the lecture topics include:
Universal Yoga as an all-encompassing system of yoga practices; The
universal scheme of Asanas and Vinyasas; The universal scheme of
Pranayamas; Use of Bandhas, Mudras and Drishtis to improve
concentration and circulation of energy; Methods of controlling and
purifying Maya Koshas, or shells of human experience; Yamas and
Niyamas: universal codes of conduct and self-purification through
discipline; The activation and control of Kundalini energy;
Development and purposeful, appropriate use of Siddhis, or spiritual
abilities; Power of the Spirit
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