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Home > Archive > Yoga > October 2006 > So Should I do Yoga?
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So Should I do Yoga?
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| Mr. Aje 2006-10-01, 9:37 pm |
| What was once ridiculed as a bizarre fad in health has been widely
accepted as a way of life for many people. This 'fad' however has
been in practice for over
5, 000 years and is known as Yoga.
Yoga is the most popular and fast growing exercise trend of all. Over
the last few years this form has really taken off and more and more
people are choosing it among all other forms of exercise. Yoga is
healthy and it is fun. Your entire body will get a total workout for
the body, mind and soul when you practice Yoga everyday.
For an overview of what Yoga is, the word yoga, from the Sanskrit word
yuj means to yoke or bind and is often interpreted as "union" or a
method of discipline. Its ultimate goal is the union of man with God or
the universe in one breath. Furthermore, it aims to liberate the spirit
as the mind and spirit are equally involved in its practice.
As far as some physical benefits are concerned, Yoga has shown
incredible promise in treating and managing many illnesses. Moreover,
it facilitates flexibility, and assists in the lubrication of joints,
tendons, and ligaments. Many of the poses and positions work to massage
the organs, thus stimulating the body's detoxification process.
Yoga has a reputation for flexibility, and deservedly so. But it can
also develop strength. Developing strength is particularly important
for women. Women tend to be more flexible than men, but not as strong,
unless they have been involved in fitness regularly. But unlike many
traditional forms of exercise, yoga also strengthens the inner muscles
and organs in our bodies. It makes a great preparation for childbirth!
There are different forms so that everyone can find just the right kind
of yoga for them. The best way to get involved in this fabulous
exercise regime is to try a few different kinds. Start slow and do not
push yourself too hard. That is how so many people get hurt.
Here's a quote from a yoga teacher from Sydney, Australia, Eileen
Hall, printed in the Australian Yoga Life magazine:
"Yoga is not about relaxation, it's not about losing weight, it's not
about learning meditation. It's about discovering the divine being
within ourselves."
So are you still unsure if Yoga is for you? Well, chances are it
probably is, why not give it a shot today.
In Friendship,
Foras
Foras Aje is an independent researcher and co-founder of BodyHealthSoul
LLC.
He invites you to visit his blog on Yoga for Beginners for more yoga
tips today at
http://www.bodyhealthsoul.com/yogaforbeginners-blog/
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| omjaroo 2006-10-01, 9:37 pm |
| Foras,
Welcome to alt.yoga!
Nice article thanks.
Jared
o
^
Enjoy Ad-free Blogging at www.omjaroo.com
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| howdydave 2006-10-02, 2:34 am |
| Howdy Foras!
WELCOME!
As far as Jared and I (and quite a few others)
are concerned, you are probably attempting to
"convert the choir."
Still... it's good to have another voice spreading
the news that it's not all done in the name of
physical fitness and good exercise.
Dave
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