| spacecrystal@gmail.com 2005-09-30, 1:14 pm |
| [ i wrote this "hi moon" part 14h earlyer so it is little obsolete ]
hi moon
> I practice yoga at the end of the day for the same
> reason: the body is much more elastic.
[everything i writte is my opinion from my limited experience ....]
after 6months of yoga i started 2 do the practice (almost) before
sleep and i liked it.
> body is much more elastic.
mind/soul also! i think that experience in the morning and evening
r totally different so i used 2 say that evening/night yoga is research
1
and morning preparation of yogi 4 day activities...
but
now (after 2.5y) i say that day that started with asanas (after
which 1 feels so hungry B) ) is far! more better then any other
>If you are really inflexibe
that is not the case - on the contrary ... 
>
>
many[vbcol=seagreen]
i must say that my practice fits in plan u set pretty much
ex:
tadasana
paschimottanasana
halasana
niralamba konasana (favorite)
bilisana
bow pose
hi stu
***
The artful balance of yoga is in exploring the 8 limbs and how they
interact with each other. Not so much a program of 8 levels, but more
a system of 8 actions in which we direct our awareness.
***
nice
***
In the beginning it may be advantageous to practice Pranayama laying
over a pranayama pillow to open the chest (a rolled blanket can do the
same trick). Often when we are beginners and we sit it is difficult to
get the necessary freedom in the spine especially if we are practicing
for 20 minutes or more.
***
my practice is about 10mins and i feel very confortable (spine streight
and legs on floor - as grounded antenna) in siddhasana
thank u both 4 replyz
|