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| you can do some postures of backward bending and the last one should
be the contraposture - forward bending:
(or the oposite : some forward bending followed by one backward
bending)
example of sequence:
sphinx
bhujangasana
shalabhasana
dhanurasana
paschimottanasana (contrap)
or just like this:
sphinx
bhujangasana
paschimottanasana (contrap)
another rule:
the twist asanas are always in the end just before inverted (after
twist asanas you can' t do backs or forwards bendings)
another sequence, with inverted:
sarvangasana
halasana
contrapose: matsyasana or ushtrasana or supta vajrasana
or
sarvangasana
backbending such as bhujangasana
etc
Moon
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