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Author Re: Hatha Yoga: asanas
spacecrystal@gmail.com

2005-09-30, 1:14 pm

part 1 accepted!

i'll try with pranayama @ start but i allways tryed
2 make my spine elastic before pranayama
(especially early) because of confort in siddhasana
which i almost allways use 4 breathing

waiting 4 further instructions...

spacecrystal

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