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Author Relaxing.
VivianCha66882

2005-07-20, 2:08 pm

Hi. I'm a little new to yoga and I use the Iyengar books. How do you
relax in savasana? How long does it take to go into deep relaxation
so that there is "stillness"? I try to follow his directions but
can't get into deep relaxation.


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