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Author tight lower back
AliciaBrannon

2005-07-20, 2:08 pm

Hi! I'm just a beginner yoga student. My teacher told me that my lower
back is tight that is why I find it difficult to do the lotus pose or
that posture where you bend forward to the ground in a normal
cross-leg position. How do I make my lower back limber? I don't have
any back pain.


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