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Home > Archive > Yoga > July 2005 > yoga and meditation
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yoga and meditation
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| NormanKirk 2005-07-20, 2:08 pm |
| Hello,
I was wondering if Hatha yoga works well with Zen (mindfulness)
meditation. Will it affect my meditation practice in any good or bad
way? Thank you
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| Instead of asking Why don`t you try it? And then see what happens...
With compassion,
Puma
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| On 2005-07-19 12:57:55 -0700, "puma" <puma@dowse.com> said:
> Instead of asking Why don`t you try it? And then see what happens...
>
> With compassion,
>
> Puma
Puma is 100% correct. Look around for a yoga studio and take some
classes and see how asana and pranayama practice effects meditation,
and most importantly your regular waking life.
Yoga requires some experimentation.
--
~Stu
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