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Author weak wrists and ankles
VivianBernal

2005-07-20, 2:08 pm

Im just getting over an ankle sprain and I just got back into my yoga
class today after a summer long hiatus. Im noticing that my other
ankle and my wrists (which are small and have always been a bit weak)
just seem to be getting weaker and I was dying doing a simple
downward dog. Any suggestions on how to Improve the strength in these
joints without harming them? also should I be wearing somehting on
them to protect them


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