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Home > Archive > Yoga > May 2005 > Help - choosing yoga or whatever...
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Help - choosing yoga or whatever...
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| manic 2005-05-06, 12:01 pm |
| I had a realy bad hand injury and I'm not able to play sports
for another 6-7 months.
Could you please recommend some sort of yoga, tai-chi or something like
that which will kepp me in shape, improve my muscles and flexibility,
and relax?
Power yoga maybe?
Thank you.
--
....reminded by the songs that will never disappear...
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| The Elf 2005-05-06, 12:01 pm |
| * manic * wrote...
>I had a realy bad hand injury and I'm not able to play sports
> for another 6-7 months.
>
> Could you please recommend some sort of yoga, tai-chi or something
> like that which will kepp me in shape, improve my muscles and
> flexibility, and relax?
I don't know Tai-Chi but i think Kundalini Yoga with a good teacher (but
first you have to tell him/her everything about your health) can be good
for you.
> Power yoga maybe?
Don't do it to yourself!!! ;-)
--
Andrea
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| Ole Kvaal 2005-05-06, 10:51 pm |
| The Elf wrote:[vbcol=seagreen]
> * manic * wrote...
>
My advice, partly from personal experience, would be qi gong, if you are
able to find a qualified teacher, that is.
Good luck!
ole k
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