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| mtklima@yahoo.com (Milan Klima) wrote in message news:<afe6b1c8.0408261459.3d0f20cf@posting.google.com>...
the research may be dated but:
Vitamin B-12 is an essential vitamin that is only produced by
microorganisms such as bacteria, fungi and algae; animals and plants
cannot synthesize B-12 (animals are B-12 sources to non-vegetarians
because animals ingest microorganisms). Unwashed vegetables may also
contain significant sources if they are contaminated with B-12
containing bacteria. However, in developed countries where vegetables
are washed during harvest, these bacteria are easily lost.
http://www.trianglevegsociety.org/g.../v11_1/b12.html
>
>
> I read what you posted. I'm simply pointing out that what you posted
> is completely wrong. Yeast and plants are not sources of vitamin B12.
> However, if it makes you happy to believe that they are, I wont be the
> one to ruin your faith. By all means, do not let facts get in the way
> of your cherished beliefs.
>
> regards
> Milan
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