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Author Re: How to win an argument with a meat eater (WARNING THIS COULD BE TOP POSTED BECAUS
tlaloc

2004-08-25, 12:38 pm

On 24 Aug 2004 17:59:05 -0700 Milan Klima <mtklima@yahoo.com> wrote:

> While it is true that plants contain essential fatty acids, there are
> absolutely no plant sources of vitamin B12.

http://www.holisticbirds.com/hbn03/...s/buckthorn.htm

Common name: Sea Buckthorn
Botanical name: Hippophae Rhamnoides
Family name: Elaeagnaceae

[...] A German study concentrated on the vitamin Bs in Sea Buckthorn.
Previously, it had been assumed that no plant contains a significant
amount of
vitamin B12, but this study found that Sea Buckthorn not only contains all
the B
vitamins, its vitamin B12 content is as high as in liver.
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