Yoga - Re: How to win an argument with a meat eater (WARNING THIS COULD BE TOP POSTED BECAUS

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Re: How to win an argument with a meat eater (WARNING THIS COULD BE TOP POSTED BECAUS

Jahnu

2004-08-25, 12:38 pm

On 24 Aug 2004 17:59:05 -0700, mtklima@yahoo.com (Milan Klima) wrote:

>While it is true that plants contain essential fatty acids, there are
>absolutely no plant sources of vitamin B12. The only way for a strict
>vegetarian to obtain vit B12 is from dietary supplements (tablets), or
>fortified foods like Marmite. If you dont consume either you will
>eventually suffer from symptoms of hypovitaminosis B12. We need very
>small amounts of B12 and the body normally stores quite a bit. Once
>you stop your intake of B12 you may observe symptoms after about 4
>years.

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