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what is "ideal movement" in yoga?
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| Luis Fernández 2004-12-23, 4:07 am |
| What a move or a gesture needs to be considered optimal move from a yogui
point of view?
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| $ahib Feydo 2004-12-23, 7:11 pm |
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"Luis Fernández" <luis_fer@nospam.teleline.es> wrote in message
news:cKvyd.4555203$A6.13920824@telenews.teleline.es...
> What a move or a gesture needs to be considered optimal move from a yogui
> point of view?
regular bowel movements
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| omjaram 2004-12-23, 7:11 pm |
| In article <cKvyd.4555203$A6.13920824@telenews.teleline.es>,
"Luis Fernández" <luis_fer@nospam.teleline.es> wrote:
> What a move or a gesture needs to be considered optimal move from a yogui
> point of view?
>
>
There are of couse many different yogic points of veiw ;-), so I think
your inquiry may be of more interest then substance. At any rate here's
my opinion.
Static: Remaining still as for meditation.
Padmasana (Lotus)
Siddhasana (Half-Lotus)
Sukhasana (Simple Sitting Posture)
http://www.rivermaya.com/perfect.html
Dynamic: Movement inorder to develop or maintain flexibility and
strength so you can sit still for meditation.
Suryanamaskar (Sun Salute)
12 moves actually
http://www.santosha.com/asanas/suryanamaskar.html
Namaste
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| omjaram 2004-12-28, 11:16 am |
| In article <cKvyd.4555203$A6.13920824@telenews.teleline.es>,
"Luis Fernández" <luis_fer@nospam.teleline.es> wrote:
> What a move or a gesture needs to be considered optimal move from a yogui
> point of view?
>
>
There are of couse many different yogic points of veiw ;-), so I think
your inquiry may be of more interest then substance. At any rate here's
my opinion.
Static: Remaining still as for meditation.
Padmasana (Lotus)
Siddhasana (Half-Lotus)
Sukhasana (Simple Sitting Posture)
http://www.rivermaya.com/perfect.html
Dynamic: Movement inorder to develop or maintain flexibility and
strength so you can sit still for meditation.
Suryanamaskar (Sun Salute)
12 moves actually
http://www.santosha.com/asanas/suryanamaskar.html
Namaste
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