| Barbara Carlson 2007-01-27, 10:10 pm |
| I went to 1 pilates class for seniors, which I assume was modified. I have
not been back. I do a lot of the same exercises in the pool, but I do not
get dizzy doing them there!
Barb C.
"Margie" <nomoremargiesjunk@earthlink.net> wrote in message
news:9h7fr2pu89330aa969pser49hn7lf2he39@4ax.com...
>I went to my first-ever class 2 weeks ago -- took it real easy and did
> great. Last week I pushed myself a bit harder -- still thought I was
> taking it easy -- but my neck and upper back were in pain for the
> entire week. I can't do any exercise that involves holding my head up
> while lying supine. I just can't seem to isolate those neck muscles
> and relax them while engaging the abdominals. I'm gonna go again this
> morning because I promised myself I would do it for a month -- but I
> sure would like to learn how not to hurt afterward.
>
> Margie
|