| Bowcatz 2006-10-03, 2:20 am |
| I use to drink a lot of soda pop (Coca Cola's the most) and gained a lot of
weight in the last few years. Soda pops are full of HFCS. I stopped drinking
the soda pops last August and dropped ten pounds within a couple of months.
No dieting. I don't have the urge to eat eat eat anymore either. There is
something in HFCS that triggers a ravenous appetite in me. When I avoid it,
I have a normal appetite. When I eat it, I can't get enough food. It's like
I 'm not full though I feel very full physically.
I have discovered the glycemic index and glycemic load nutritional
information. I find that eating a diet low on the glycemic index helps me to
drop weight easily and without going hungry.
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